Weight Loss
START THE NHS WEIGHT LOSS PLAN:
Healthy weight
Download the NHS weight loss guide – our free 12-week diet and exercise plan.
It’s available as:
- an app on the App Store and Google Play
- printable PDFs
The plan, which has been downloaded more than 7 million times, is designed to help you lose weight safely – and keep it off.
WEIGHT LOSS PLAN FEATURES
- promotes safe and sustainable weight loss
- your own personal weight loss target
- learn to make healthier food choices
- record your activity and progress
- exercise plans to help you lose weight
- learn skills to prevent weight regain
